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What’s the Role of Massage Therapy in Chronic and Acute Pain?

Updated: May 10, 2023

In today’s society, both chronic and acute pain is prevalent. Chronic pain is defined as persistent pain that lasts for over three months and greatly impacts a person's physical and mental well-being. On the other hand, acute pain is new pain that occurs within the first phase of injury.


Pain can be disruptive and interfere with daily life. So, pain relief methods are highly valuable. Medically, you will find many pain relief methods. But, if we talk about non-medical options, then Massage therapy is one the best ways to alleviate pain or even eliminate it.


Relationship between massage therapy and pain

Massage therapy reduces pain in a variety of ways. It reduces muscle tension and stiffness that contribute to pain in the body. By using techniques, such as kneading, rubbing, and stretching, massage professionals release tight muscles and improve flexibility, reducing pain.


Other than this, massage therapy improves circulation in the body. Increased blood flow to the affected areas reduces inflammation and promotes healing, which reduces pain.


The most important part is that massage therapy gives psychological benefits. It promotes relaxation and reduces stress, which helps in alleviating pain in the body.


What are the massage therapy options to reduce chronic and acute pain?


Effleurage

This technique is beneficial for reducing pain caused by muscle guarding and swelling. It's gentle and suitable for those in the acute phase of pain. Additionally, it promotes relaxation in the nervous system, allowing individuals to move away from the "fight or flight" response associated with pain.


Deep tissue massage

This technique is effective in relieving muscle tightness and eliminating trigger points that cause pain, particularly in sports-related injuries. It involves applying more pressure and is also useful for alleviating back and neck pain caused by tight muscles and spasms.


Lymph massage

This massage technique can improve circulation and reduce inflammation in the body as well as heal and prevent stagnation. This technique can be particularly helpful during the acute phase of pain.


These are the 3 common massage therapies prescribed for chronic and acute pain. But, the actual choice depends on your pain condition and other health conditions. The massage professional will help you make the right choice after analyzing what your body needs the most.


Hire one of the best massage professionals to eliminate chronic and acute pain

When looking for a massage professional, make sure he is licensed and certified to practice massage therapy. License and certificate assure that the therapist has undergone the necessary training and meets the required standards of massage therapy.


Other than this, you should consider the experience and area of expertise of the therapist. He should be skilled in the specific type of massage that you are looking for. Most importantly, read the reviews and check the ratings of the massage therapist on Google. You should find a therapist with a good reputation so that you get quality massage therapy.


Massage Therapy
Massage Therapy

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