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The Science Behind Prenatal Massages: How They Affect the Body and Mind

Updated: May 5, 2023

You probably have already heard about prenatal massages before and there is a reason why they are so popular. It is because these massages are extremely effective in getting rid of the discomfort and stress that you go through during pregnancy. A lot of people already know the benefits that prenatal massages provide, but if you are not aware of them, let us understand the science behind prenatal massages and how it affects you so positively.


Increases Blood Flow


When you are pregnant, your body goes through many changes. As your growing baby increases the pressure on your body, it leads to a lot of physical discomfort and pain. For example, back pain and swelling, and other muscle tension. Prenatal massage therapists understand these changes in your body and help decrease the pain by increasing the blood flow and lymphatic circulation through massage, which reduces swelling and improves healing.


Releases Endorphins


During prenatal massages your body releases endorphins. Endorphins, as you might already know, are our body’s natural painkillers and improve mood. So, when you get a prenatal massage, it improves your mood and reduces pain. This happens because, during the massage, the massage therapist uses pressure and touch which stimulates the release of endorphins that helps in reducing pain.



Reduces the Level of Cortisol


Another great thing about prenatal massages is that it reduces the level of Cortisol. Cortisol is called the stress hormone, which means they are released when you are stressed and have a negative impact not just on you, but also on your baby. If you have a high level of Cortisol, it can lead to severe negative outcomes during your childbirth like premature delivery or a low birth rate. Thankfully prenatal massages can help you reduce the level of these stress hormones which will result in less stress and more relaxation.


Improves Mental Health


These massages don't just help with physical pain but also help psychologically. As pregnancy can be a stressful and emotional time, many women experience anxiety and depression, and because prenatal massage helps in promoting relaxation, they improve your mental health.


Helps Your Baby


Prenatal massages are not just good for you as a mother, but also great for your baby. Getting regular prenatal massages can reduce the chances of complications during pregnancy. This happens because during these massages the blood flow to the uterus increases, which helps the nutrients and oxygen to reach the baby easily.

After reading about so many wonderful benefits of prenatal massage, you probably are ready to get one for yourself as well. But before you do, remember that you should always get your prenatal massage from a licensed massage therapist who is experienced in working with pregnant women. This is extremely important because these massage therapists have enough knowledge about pregnancy and the things that need to be taken care of. Get your prenatal massages in Albany easily by hiring a licensed massage therapist.



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